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Health & Living

Health & Living

BFM Media 3859 Episodes Aug 13, 2026

Health & Living delves into the endlessly fascinating inner universe of the human body. The podcast features conversations with experts, Nobel laureates, cancer survivors, and healthcare workers who share unique perspectives on wellness, living, and the latest medical research. It aims to enlighten and inform listeners about health, medicine, and the human condition.

Episodes

Public Health: We Need A School Nutrition Programme That Works
Public Health: We Need A School Nutrition Programme That Works Aug 13, 2026 2343 This month, the Selangor state government is rolling out a free breakfast programme in all public schools statewide. This has sparked fresh debate about whether Malaysia needs a universal school feeding programme, especially in light of worrying malnutrition issues among children in Malaysia. We speak to Dr Tee E Siong and Teo Choon Huey from the Nutrition Society of Malaysia (NSM) about its schoo
Brain Waves: How AI Is Changing Your Brain
Brain Waves: How AI Is Changing Your Brain Aug 12, 2026 1957 We’ve all heard that overreliance on technology can affect the brain - and not in a good way. So in a world where many of us use AI every day, and offload cognitive tasks to these LLMs, what does it actually do to our brain? We unpack this with neurogeneticist Dr Azlina Ahmad Annuar.  Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.
Humans of Healthcare: The Paediatric Endocrinologist
Humans of Healthcare: The Paediatric Endocrinologist Aug 11, 2026 1820 When hormones don’t work as they should as a child grows, that’s where a paediatric endocrinologist comes in. On this episode of Humans of Healthcare, we speak to consultant paediatric endocrinologist Dr Azriyanti Anuar Zaini about how she helps children with hormone-related disorders and illnesses, and why she sees this as a calmer medical career path. See omnystudio.com/listener for privacy
Healthy Ageing: Travel Tips For Seniors
Healthy Ageing: Travel Tips For Seniors Aug 10, 2026 2267 Traveling with older adults requires a different kind of itinerary—one that prioritizes health and safety without sacrificing fun. Whether you’re travelling when you’re older or with older family members, planning the trip is more than just what happens during but how you prepare for it too. For this guide to stress-free travel with seniors, we speak to Prof Dr James Koh, consultant infectious dis
Here’s How You Can Fix Your Sperm
Here’s How You Can Fix Your Sperm Aug 7, 2026 2629 Spermageddon. That’s the word that has been used to describe the allegedly drastic decline in male fertility in recent years. But is this just fearmongering or is there truth to this? And if men are worried about their fertility, what can be done about it? Consultant urologist Dr George Lee is joined by Allan Pacey, Professor of Andrology at the University of Manchester to unpack this.Image Credit
Don’t Be A Sore Loser. Here’s How To Be A Better Loser.
Don’t Be A Sore Loser. Here’s How To Be A Better Loser. Aug 6, 2026 1977 No one likes to lose, especially if you’re prepared or trained as much as you can to succeed and win. Just think of how Argentina were labelled as ‘sore losers’ after their defeat at the recent Men’s World Cup finals. So why do some of us take losing well, and others don’t? How can we be a better loser and learn from our mistakes? We unpack this with licensed & registered counsellor, Justin Ya
Kangaroo Mother Care Saves Babies’ Lives
Kangaroo Mother Care Saves Babies’ Lives Aug 5, 2026 1983 Mother kangaroos carry their babies, or joeys, in their pouch for eight to 10 months after birth to keep them safe and help them grow. Scientific evidence now shows that human babies carried by their mothers in a similarly fashioned pouch can be beneficial for breastfeeding, and can even be life-saving for preterm babies. We dive into kangaroo mother care and how mums (and dads as well as extended
What It’s Like To Live With Atrial Fibrillation
What It’s Like To Live With Atrial Fibrillation Aug 4, 2026 2483 An irregular heartbeat isn’t just an annoying symptom - it is a sign of a heart that has an abnormal rhythm and isn’t able to pump blood properly throughout the body. Atrial fibrillation is a common cause of abnormal rhythms, and can cause an increased risk of stroke, if it is not well-managed. We hear from Dr Adleen Binti Che Ani about her personal experience of being diagnosed with atrial fibril
In Healthcare, Patients Are Becoming Consumers
In Healthcare, Patients Are Becoming Consumers Aug 3, 2026 1965 Management consultants Bain & Company’s 2026 report on healthcare trends and opportunities in the Asia-Pacific region, revealing widening tensions across the healthcare system. We speak to Vikram Kapur, Head of Global Healthcare & Life Sciences from Bain & Co to break down the survey’s findings about patients’ expectations, clinicians’ challenges and AI trends in healthcare.Image Credi
How The HPV Vaccine Cuts Deaths From Cervical Cancer
How The HPV Vaccine Cuts Deaths From Cervical Cancer Jul 31, 2026 2553 We know how effective the HPV vaccine can be at preventing 90% of cervical cancer cases. Now a new study from the UK shows that women who receive the vaccine as a teen have virtually zero risk of dying from the cancer before they turn 30. How does this add to what we already know about the benefits of a HPV vaccination? Consultant urologist Dr George Lee is joined by consultant gynaecological onco
Why Hyrox Is The New Functional Fitness Craze
Why Hyrox Is The New Functional Fitness Craze Jul 30, 2026 2273 When you picture people waiting in front of their computers to buy tickets, you would usually think it's for a pop star's concert. Not anymore. Hyrox and other similar gamified fitness events like Redline have surged in popularity in Malaysia and around the world, with people waiting to buy tickets to participate in an event that they spend months training for. What’s driving this functional fitne
Paying Off The World Cup Sleep Debt
Paying Off The World Cup Sleep Debt Jul 29, 2026 2763 The World Cup has wrapped up, ending the 3am matches and hordes of bleary-eyed Malaysians dragging themselves to school and work. While we assume that we can simply rewire our biological clocks by catching up on sleep afterwards, are there hidden effects of the sleep debt on our bodies? We speak to Dr Julius Goh Liang Chye, Consultant ENT Surgeon about the physical and mental health risks, and how

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